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Ep 131 - فقط شروع کن - Just start
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Ep 130 - آیا تو کافی هستی ؟ - I’m ok, you’re ok
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Ep 129 - هوش هیجانی - Emotional Intelligence EQ
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Ep 128- خودت رو فراموش نکن -Self-Care
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Ep 127 - !چرا اصلا انگیزه نداریم ؟ - Why we’re not motivated
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Ep 126 - افکارت رو هوشمندانه نقد کن - Critical Thinking
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Ep 125- چطور در زندگی کمتر رنج بکشیم؟ - Less Suffering
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Ep 124 - حقیقت یا شستشوی مغزی - Ideology
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Ep 123 - بلاتکلیفی و عدم قطعیت - Uncertainty
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Ep 122- انسان در جستجوی معنا - Logotherapy
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Ep 121- مصاحبه با احسان کرمی - Interview with Ehsan Karami
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I need you - اپیزود موقت - حرفای ناگفته
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Ep 120 -بهانه نیار - Responsibility
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Ep 119 - مهمترین مهارت قرن ۲۱ ام - Living with uncertainties
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Ep 118 - پروژههای فریب - Propaganda 2
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Ep 117- پروپاگاندا چیه ؟ - Propaganda 1
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Ep 116- !دموکراسی از خودت شروع میشه - Learn to respect
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Ep 115- عقاید سیاسی | روابط دوستی و خانوادگی - Politics and friendship
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Ep 114- صدای مهاجرین ِ بیخبر از خانواده ها در غیاب اینترنت- Living in diaspora
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Ep 113 - دیگه هیچ حسی ندارم - Emotional numbness
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Ep 112- با فکرهای منفی چیکار کنم ؟ - Overthinking negative thoughts
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Ep 111- امید یا رویافروشی ؟ - Hope during uncertainty
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Ep 110 - حملات ترس و اضطراب -Panic and anxiety attack
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Ep 108 - سفری به درون - Meditation
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Ep 107 - ما حالمون خوب نیست - We’re not ok
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Ep 103 - تو چطور تاب میاری ؟ - Interview with Pari
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Ep 101 - به خودت سخت نگیر - Self-compassion Meditation
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Ep 99 -ظرفیت روانی - Mental Capacity
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Ep 95 - مهاجران دور از وطن - Immigrants
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Ep 94 - درد و دل - Pari is venting
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Ep 93 - آرامش وسط بمباران -Peace In The War
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Ep 91 - از شستشوی مغزی تا سرکوب - Brainwashing And Oppression
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Ep 90 - آنهایی که سکوت کردند -The silent ones
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Ep 89 - هیچ چیز عادی نشده - Nothing Has Become Normal
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Ep 88 - درماندگی آموخته شده - Learned helplessness
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Ep 85 -حس گناه و شرم بازماندگان - Survival Guilt
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Ep 84 - تاب آوری - Resilience
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Ep 83 - مدیتیشن رهایی - Meditation
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Ep 82 - زندگی با ابهام - Living with uncertainty
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Ep 81 - شفقت با خود -Self Compassion
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Ep 77 - تـرومای جمعی - Mass trauma
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Ep 75 - تمرین تنفسی - Breathing Meditation
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Ep 71 - اضطراب، خشم - Anxiety and Anger
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Ep 69- کمال طلبی یا وسواس - OCD or Perfectionism
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Ep 68- هنرِ دعوا کردن - The Art of Arguing
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Ep 67- پنج زبان عشق - Five Languages Of Love
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Ep 66- رابطه عاطفی - Romantic Relationship
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Ep 65 - درونگرایی یا افسردگی - Introverts
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Ep 64 - روابط دوستی در بزرگسالی، چرا دوستیامون از دست میرن ؟ - Adult Friendship
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Ep 63- اهمالکاری یا تنبلی ، Procrastination
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Ep 62 - مدیریت توجه، تله سوشال مدیا - Social Media Traps
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Ep 61 -وابستگیِ افراطی- بند ناف عاطفی - Emotional tie
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Ep 60 - شخصیت خودشیفته - Narcissistic Disorder
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این داستان: تحقیر ، سرزنش ، اضطراب
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Ep 59 - من بیش فعال هستم ، ADHD
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Ep 58 - نقص توجه ، ذهن حواس پرت ، ADHD
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Ep 57 - تـرومای بین نسلی ، Inherited Trauma
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Ep 56 - رنـج، معـنا، رشد ، Post-Trauma
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Ep 55 - تروما، زخـم ِکهنه ، Trauma
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Ep 53 -اضطراب پس از بحران ، PTSD
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Ep 52 -خشم پنهان ، Hidden Anger
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Ep 51 -فـروپاشی روانی - Mental Breakdown
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Ep 50 -آینده در ابـهـام ، Uncertainly
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Ep 47 - والدین سمی ، Toxic Parents
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Ep 46- خودابرازگری ، Assertiveness
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Ep 45- مرزگذاری در روابط
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این داستان: از ترس هات نترس
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Ep 44- استمرار
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Ep 43 - اهداف اشتباه
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Ep 42- دکمه توقف ذهن
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Ep 41 - از مقایسه تا حسادت
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Ep 40- نشخوار افکار منفی
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Ep 39- دوستی های خاکستری
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Ep 38- هویت ناپایدار
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ناجی- بعد از سکوت
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Ep 37- تفکر نقادانه
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Ep 36 - حرف دل
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Ep 35- مرداب سوشال مدیا - Social Media
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Ep 34- خطاهای ذهن - Cognitive Biases
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Ep 33- مهارت تصمیم گیری - Decision making
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Ep 32 - مدیریت استرس - Stress management
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Ep 31- مصاحبه با پری - Interview
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Ep 30- فرهنگ سوگواری - Grief
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Ep 29- موفقیت شغلی - Career Success
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Ep 28- قدرت ِ تفریح - Fun
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Ep 27- جزیره ناجی - Naaji Island
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Ep 26 - نه گفتن و مهرطلبی - Saying No
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Ep 25- تله های شخصیتی -Schema
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Ep 24 - خودمراقبتی -Self-Care
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Ep 23 - مهاجرت - Immigration
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Ep 22 - اپیزود راهنما - Guide Episode
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Ep 21 -ارزش ها و اهداف -Values and Goals
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Ep 20 -اعتماد به نفس - Self Confidence
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Ep 19- ازدواج و خودشناسی -Marriage
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Ep 18- مدیتیشن و ذهن آگاهی -Meditaion
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Ep 17- تمرکز و کار عمیق -Deep Work
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Ep16 - هدفگذاری - Goal Setting
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Ep 15 - کمال طلبی منفی - Perfectionism
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Ep 14 - مدیریت و تولید زمان - Live
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Ep 13 - تاثیر عادت ها - The impact of habits
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