Grace Community Ministries

#237 | Simple Ways to Make Healthy Meals More Exciting for Weight Loss after 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#236 | The Hidden Mindset That Sabotages Weight Loss & Keeps You Overeating After 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

REPLAY | How to Say No to Sugar & Lose Weight After 40 for Women

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#235 | Why Strength Training Is the Key to Healthy Aging for Women After 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#234 | How to Stay Consistent When You Don't Feel Motivated for Healthy Weight Loss over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#233 | Stop Waiting for the Right Time to Lose Weight After 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#232 | The Biggest Things You Can Do Now to Age Healthier (Preventing Disease Through Everyday Habits for Women over 40)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#231 | How to Know When to Stop Eating (Even When It Tastes Good) for Weight Loss and a Healthier Life

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#230 | How to Stop Emotional Eating by Understanding What You Really Need for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#229 | The Key to Building Muscle and Losing Fat After 40 (And Why Eating Less Isn’t Enough)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#228 | The Real Key to Fat Loss Over 40: Build Muscle, Not Just Burn Calories with Dr. Luke Bucci

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

REPLAY | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#227 | Why You Can’t Stop Eating (And What to Do Instead): A Better Way for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#226 | Why Stress Is Sabotaging Your Weight Loss (Overeating & Skipping Workouts) for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#225 The Pattern Behind Overeating at Restaurants and Parties: Breaking the Cycle for Sustainable Weight Loss

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#224 | How to Stay Consistent With Healthy Habits While Traveling for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#222 | 5 Tools That Changed My Life (And How I Handle Hard Seasons- Healthy Mindset for Women over 40)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#221 | Should You Quit Sugar Completely? Weight Loss Advice for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#219 | From Doing Nothing to Feeling Strong Again: Simple Workout Plan for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#217 | Are You Focused on the Wrong Thing? Why Weight Loss Isn’t Working for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#216 | Why Your Workouts Aren’t Working for Weight Loss After 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#215 | What If This Was the Last Time You Started Over? How Women Over 40 Can Lose Weight for Good

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#214 | Why Women Over 40 Need a Different Approach for Healthy Weight Loss

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#213 | How to Build a Workout Routine You Can Actually Stick To for Healthy Weight Loss for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#212 | Why You Can’t Stay Consistent — And How to Fix It for Healthy Weight Loss Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

BONUS: Personal Training for Healthy Weight Loss and Strength Training — Limited-Time Savings

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#206 | Thyroid & Hormone Health Over 40: What Every Woman Needs to Know for Energy and Weight Loss with Meg (Part 2)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#205 | Weight Loss over 40 Starts Here: Calm Your Nervous System, Heal Digestion, and Get Healthy with Meg (Part 1)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#204 | Mindset Shifts to Crush Sugar Cravings and Develop Healthy Habits after 40: Becoming Your Future Self

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

REPLAY: Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#201 | Holistic Dentistry for Women Over 40: Biological Dentistry, Fluoride, Safer Fillings, and Nutrition for Oral Health

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#200 | Why You Keep Losing the Same Weight and How to Build Consistency That Lasts (Healthy Weight Loss for Women over 40)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#199 | How to Lose Weight Without Tracking Calories for Women over 40 (No Guilt, No Dieting)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#198 | Why Sugar Feels So Hard to Quit (for Women Over 40 Trying to Lose Weight)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#194 | Struggling with Cravings or Hiding Your Eating? Here's What to Do Instead {Healthy Weight Loss for Women over 40}

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#191 | Why You’re Doing Everything ‘Right’ But Still Not Losing Weight over 40 - Live Health Coaching Call

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

REPLAY:| Thriving Beyond 40: The Longevity Mindset for Healthy Aging {Sustainable Health}

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#190 | Stressed, Tired, and Craving Sugar? You’re Not Alone (Weight Loss for Women over 40) - Live Health Coaching Call

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

REPLAY: Understanding Belly Fat During Menopause: Causes, Daily Habits, and Weight Loss Tips for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#188 | 6 Sneaky Ways Busyness and Procrastination Keep Women Over 40 from Losing Weight and Getting Healthy

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#184 | The Power of Tiny Habits: Why Less is More When You're Losing Weight Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#183 | Movement vs. Exercise: The Real Key to Weight Loss for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#182 Trying to Lose Weight Alone Over 40? Here’s Why It’s Keeping You Stuck

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#181 | Too Old to Gain Muscle? Not True for Women Over 40 (Get Stronger & Lose Weight)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#180 | Top Core Training Mistakes Women Over 40 Make (and How to Get a Flat Belly)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#179 | Healthy Date Ideas for Women Over 40: Fun & Active Ways to Connect

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#178 | 5 Somatic Practices to Regulate Your Nervous System & Lose Weight – How Stress, Cortisol, and Overwhelm Impact Weight Loss

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#177 | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#176 | Weight Loss Over 40 – Why Your Mindset Feels Stuck (And How to Fix It)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#175 | How to Say No to Sugar & Lose Weight After 40 for Women

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

Playlist

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Podcast Details

Information

Listen Show PodCast

#237 | Simple Ways to Make Healthy Meals More Exciting for Weight Loss after 40

Playlist

#236 | The Hidden Mindset That Sabotages Weight Loss & Keeps You Overeating After 40

Playlist

REPLAY | How to Say No to Sugar & Lose Weight After 40 for Women

Playlist

#235 | Why Strength Training Is the Key to Healthy Aging for Women After 40

Playlist

#234 | How to Stay Consistent When You Don't Feel Motivated for Healthy Weight Loss over 40

Playlist

#233 | Stop Waiting for the Right Time to Lose Weight After 40

Playlist

REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40

Playlist

#232 | The Biggest Things You Can Do Now to Age Healthier (Preventing Disease Through Everyday Habits for Women over 40)

Playlist

#231 | How to Know When to Stop Eating (Even When It Tastes Good) for Weight Loss and a Healthier Life

Playlist

#230 | How to Stop Emotional Eating by Understanding What You Really Need for Women over 40

Playlist

#229 | The Key to Building Muscle and Losing Fat After 40 (And Why Eating Less Isn’t Enough)

Playlist

#228 | The Real Key to Fat Loss Over 40: Build Muscle, Not Just Burn Calories with Dr. Luke Bucci

Playlist

REPLAY | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Playlist

#227 | Why You Can’t Stop Eating (And What to Do Instead): A Better Way for Women Over 40

Playlist

#226 | Why Stress Is Sabotaging Your Weight Loss (Overeating & Skipping Workouts) for Women Over 40

Playlist

#225 The Pattern Behind Overeating at Restaurants and Parties: Breaking the Cycle for Sustainable Weight Loss

Playlist

#224 | How to Stay Consistent With Healthy Habits While Traveling for Women over 40

Playlist

#223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40)

Playlist

#222 | 5 Tools That Changed My Life (And How I Handle Hard Seasons- Healthy Mindset for Women over 40)

Playlist

#221 | Should You Quit Sugar Completely? Weight Loss Advice for Women Over 40

Playlist

#220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout

Playlist

#219 | From Doing Nothing to Feeling Strong Again: Simple Workout Plan for Women Over 40

Playlist

#218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women

Playlist

#217 | Are You Focused on the Wrong Thing? Why Weight Loss Isn’t Working for Women over 40

Playlist

#216 | Why Your Workouts Aren’t Working for Weight Loss After 40

Playlist

#215 | What If This Was the Last Time You Started Over? How Women Over 40 Can Lose Weight for Good

Playlist

#214 | Why Women Over 40 Need a Different Approach for Healthy Weight Loss

Playlist

#213 | How to Build a Workout Routine You Can Actually Stick To for Healthy Weight Loss for Women over 40

Playlist

#212 | Why You Can’t Stay Consistent — And How to Fix It for Healthy Weight Loss Over 40

Playlist

BONUS: Personal Training for Healthy Weight Loss and Strength Training — Limited-Time Savings

Playlist

#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}

Playlist

#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)

Playlist

#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1)

Playlist

#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40)

Playlist

#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core

Playlist

#206 | Thyroid & Hormone Health Over 40: What Every Woman Needs to Know for Energy and Weight Loss with Meg (Part 2)

Playlist

#205 | Weight Loss over 40 Starts Here: Calm Your Nervous System, Heal Digestion, and Get Healthy with Meg (Part 1)

Playlist

#204 | Mindset Shifts to Crush Sugar Cravings and Develop Healthy Habits after 40: Becoming Your Future Self

Playlist

#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits