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Title :- The Shana Leigh Podcast | Women's Health & Fitness After 40

Release Date :- 2026-01-02

Artist Name :- Shana Leigh

Genre Name :- Health & Fitness

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Ep 24 // Creating Your Legendary Year

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Ep 23 // Link Between Blood Sugar Stability & Weight Loss for Women

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Ep 22 // Muscle, Metabolism & Midlife: The Untold Truth About Strength Training

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Ep 21 // Pelvic Floor Health 101: Causes, Symptoms, and Solutions

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Ep 20 // Why Women Should Take Creatine Daily

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Ep 19 // Tired but Wired: How to Reset Your Nervous System in Menopause

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Ep 18 // Nutrition For Menopausal Women

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Ep 17 // Menopause & Muscle: Pt. 2

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Ep 16 // The Systemic Power of Estrogen: What Every Woman Should Know

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Ep 15 // Recognizing 'Weird' Symptoms of Estrogen Decline

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EP 14 // Menopause & Muscle: Pt. 1

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EP 13 // Obesogens: Chemicals Fueling Fat Storage

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EP 12 // Health Benefits of Forgiveness

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EP 11 // Metabolic Switching For Weight Loss

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EP 10 // Tools To Help You De-Stress

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Ep. 9 - Motivation Is Bullsh*t

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Ep. 5 - Working Out With Your Cycle

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Ep. 8 - My Top 10 Most Asked Questions

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Ep. 7 - Reduce The Toxin Burden

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Ep. 6 - Stop Negative Self Talk

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Ep. 4 - No More SMART Goals

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Ep. 3 - Sleep Smart

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Ep. 2 - Signs Your Lymphatic System Is Congested

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Ep. 1 - Muscle: The Secret To Disease Resistance

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Welcome to The Energized Lifestyle Podcast

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