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Episode 160: What the Urge to Binge Can Tell Us, Giving Yourself Time to See Changes Before Switching Things Up, and More
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Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More
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Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More
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Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More
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Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More
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Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More
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Episode 154: Healing Insulin Resistance, Skin Changes After Weight Loss, and More
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Episode 153 Lipedema, Tweaking Window Length and Timing, Alcohol, and More
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Episode 152: Hormones and Blood Sugar Control, Eating Window Length and Energy, Tracking Progress, and More
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Episode 151: Marathon and Endurance Training, Desserts and Weight Loss, Fasted Hunger, and More
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Episode 150: Eating Window Variability, Balance vs. Over-restriction, and More
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Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More
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Episode 148: Food Addiction, Fasting on Vacation, Eating During Pregnancy, and More
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Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More
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Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More
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Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More
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Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More
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Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More
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Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More
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Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More
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Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More
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Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More
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Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More
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Episode 137: The Power of Real Food, How to Get Started With IF, and More
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Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More
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Episode 135: Finding Balance, Water Intake, Our Lymphatic Systems, and More
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Episode 134: Weight Gain and Medications, Blood Sugar Regulation, and More
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Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More
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Episode 132: Choosing to Fast, Fasting While Traveling, Maintenance Confidence, and More
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Episode 131: Remaining Consistent while Socializing, The 28-Day Fast Start, When to Expect Changes, and More
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Episode 130: Focusing on Your Eating Window, Fasting Without Your Gallbladder, Migraines, and More
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Episode 129: Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More
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Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and More
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Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and More
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Episode 126: Medication and Fasting, Food Noise, and More
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Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and More
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Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More
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Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More
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Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and More
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Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More
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Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More
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Episode 119: Dealing With Criticism, Gallbladder Issues, and More
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Episode 118: Weight Regain While Fasting, Understanding Research Studies, and More
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Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More
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Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More
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Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More
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Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and More
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Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More
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Episode 112: Botox as an IFer, The Importance of Food Choices, and More
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Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More
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Episode 110: Migraines, IF After Past Weight Loss Surgery, and More
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Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More
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Episode 108: Fasting and Women, Healing Insulin Resistance, and More
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Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More
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Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More
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Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More
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Episode 104: IF on Vacation, IF After Other Diets, and More
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Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More
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Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More
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Episode 101: Body Composition Data, When to Stop Weighing, and More
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Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More
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Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More
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Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More
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Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More
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Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More
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Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More
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Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and More
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Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More
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Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More
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Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and More
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Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More
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Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More
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Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More
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Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More
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Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More
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Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More
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Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More
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Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and More
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Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
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Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
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Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
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Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
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Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
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Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
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Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
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Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
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Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More
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Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
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Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More
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Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More
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Episode 70: Time to Toss the Scale?, ADF, PCOS, and More
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Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More
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Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More
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Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More
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Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More
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Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More
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Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More
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Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More
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Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More
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Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and more
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