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EP123 (全英) 不止看球！融入日常生活的体育英语表达
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EP122 成年人学语法：与其逼自己一把，不如放自己一马
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EP121 500美元住“别墅”，老留子的美国租房攻略
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EP120 从 Abandon 到放弃，你可能一直在用错误的方式背单词
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EP119 别再盲目做计划了！3步带你走出“收藏从未停止，执行从未开始”的循环
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EP118 别再盲目打卡！用“黄金圈”校准英语学习目标
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EP117 英语拼写里的“智慧”：是宇宙密码，还是自作多情？
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EP116 学英语，什么时候用 AI，什么时候找老师（下）
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EP115 学英语，什么时候用 AI，什么时候找老师（上）
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EP114 耳听为虚，英语听力不要盲目练（第三弹）
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EP113 耳听为虚，英语听力不要盲目练（第二弹）
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EP112 诡异英文品牌名大赏，哪些品牌的英文名让人脚趾抠地
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EP111 AI时代的英语学习：变与不变
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EP110 (全英)在星巴克的“第三空间”，我练成了一口地道英语
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EP109 尚雯婕和杨天真明星学习法，是英语学习捷径吗？
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EP108 (全英)美国人也爱搓麻将？老外眼中的“麻将哲学”
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EP107 家长越“积极”，孩子越摆烂？聊聊英语启蒙中的家长角色错位
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EP106 美国超市、机场与迪士尼的内部暗号
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EP105 英语口语破局：用输出倒逼输入，让大脑从搬运工变身建筑师
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EP104 英语听得懂说不出，到底卡在了哪一步
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EP103 打破认知：英语语音语调不要盲目练
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EP102 (全英)大理之旅 2: 当旅行遇到下雨天，如何寻找 Inner Peace？
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EP101(全英) 大理之旅 1: 拒绝赶场，让心情慢下来
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EP100 说英语越是“字正腔圆”，越是让人理解困难？
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EP99 别再求“保姆级教程”了：如何开启英语学习的上帝视角
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EP98 说英语有口音，到底重要吗？老外在意吗？
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EP97 硬核解读英语“浊音” ：关键不在“声带振动”，而在“元音时长”
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EP96 听力练习≠被动输入：如何让大脑和语料进行“主动交互”
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EP95 如何用英语高情商夸赞老板和同事
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EP94(全英)重复的生活等于困住了自己？这部电影教会我如何走出舒适圈
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EP93(全英)有一种渴望叫 "Unattainable Desire"：得不到的永远在骚动？
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EP92 (全英) 里士满奇遇：会盖被子的边牧，与四面墙全是 Pez 的房间
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EP91 为什么很多人姓 Smith？英语姓氏的职业密码
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EP90 英语冰美式 1w 订阅特别专辑，谢谢你们在听！
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EP89(全英) 允许自己不正确，打破“完美表达”执念
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EP88 语块学习法拆解，用对的方法，提升英语听说技能
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EP87 光靠“听”就能学会英语？从克拉申的“可理解性输入”到 AI 时代的“个性化输入”
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EP86 50节课让英语脱胎换骨？杨天真选出的三位老师给出了什么方案
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EP85 逐词翻译拖慢英语听说？试试维果茨基的“私语训练法”
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EP84 (全英) 别等“准备好”再开始：我在高压下悟出的“万能学习法”
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EP83 告别“随缘学习”：非考试党如何设定英语学习目标
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EP82 别相信 “三秒记单词”！这些英语学习 “邪修” 法，正在摧毁你的语言能力
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EP81 拒绝 BGM 式磨耳朵：解锁英语听力高效输入法
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EP80(全英) 有了语言环境也不会说英语？我做了这样两件事走出舒适区
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EP79(全英) 美国二手店才是 “淘宝圣地”？它和国内中古店到底差在哪？
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EP78 (全英) 英语客套话Have a nice day! 可不是简单的“祝你拥有美好一天！”
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EP77 英语碎片化学习真相，别用“战术勤奋”掩盖“战略懒惰”
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EP76(全英) 那些我们不舍得丢弃的东西，藏着我们的怀旧情节
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EP75(全英) 我在DC的地铁站，目睹了“运气”是怎么发生的
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EP74 (全英)百事不算可乐？我在美国街头被“教育”了
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EP73 (全英)“贴面礼”到底亲哪边？我的留学“社死”瞬间
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EP72(全英) 实习往事，为什么美国老师不允许我给学生打“F”？
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EP71 (全英) 说英语总是“凶巴巴”？3 个小技巧告别“中式英语”生硬感
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EP70 如何找到性价比高的外教？并且在 AI 的帮助下上好外教课？
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EP69 如何用 AI 真正治好“哑巴英语”
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EP68 AI学英语：一半是“神话”，一半是“笑话”
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EP67 从“哑巴英语”到大厂专家，我的20年英语学习之路
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EP66 英语重音的三大误解，你中了几个？
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EP65 英语冠词两大误解，第一次用a？特指用the？都错了！
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EP64 英语缩写词怎么读？四种核心类型 (Initialism, Acronym, Clipping, Blend)
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EP63 关于英语连读的四大误解
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EP62 词根词缀法的正确打开方式，英语单词学习避坑指南
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EP61 停止无效努力，用大脑喜欢的方法科学记单词
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EP60 一个单词为何引发全场爆笑，忍俊不禁的英语俗语
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EP59 听懂英语笑话的“逻辑抬杠”，顶级喜剧的讽刺有多狠？
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EP58 听懂英文笑话的“误导梗”，聊聊英语里的语法陷阱
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EP57 谐音梗不分国界，学英语也有自己的快乐
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EP56 什么是“礼貌性拒绝”？如何用英语优雅说“不”
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EP55 学会用英语表达自己的优势，别让谦虚埋没了实力
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EP54 英语自我介绍的破冰公式：O-P-E-N模型
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EP53 英语开口难？试试iFast口语练习法，每天1分钟重塑表达自信
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EP52 从 “以姓为名” 到谐音法，英文“起名法则”攻略
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EP51 “影子跟读法”的正确打开方式，英语口语训练合理避坑
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EP50 如何高效练口语，3步快速提升英语口语水平
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EP49 如何高效练听力，英语听力6步提升方案
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EP48 英语语音｜如何正确发出 nine, rain, down 等"双元音+鼻音"组合
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EP47 英语发音｜快速掌握 Feel，Milk，Call 音节末尾的 /l/ 应该怎么发音
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EP46 英语发音｜快速掌握英语 sh, ch, tr /ʃ, tʃ, tr/
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EP45 英语发音｜快速掌握 /tw, dw, sw, kw, gw/
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EP44 英语考试告别“方法收纳控”，让努力真正看得见
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EP43(双语) 让英语活起来，用感叹词表达真实自我！Emotive Interjections
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EP42 英语自然拼读，“神器”还是“骗局”？家长应该如何做？
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EP41 如何高效学语法，告别枯燥记忆，用母语者的方式建立语感
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EP40(双语) 如何高效背单词，从掌握词块到开口使用 Build Your Vocabulary Engine
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EP39(双语)英文邮件如何结尾？别再乱用Regards了！ Email Sign-Offs
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EP38(双语) 表面看似无害，实则“阴阳怪气”的常用英语口语表达 Offensive Expressions
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EP37(双语) 如何用英语打招呼？原来语言也会通货膨胀 Linguistic Inflation
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EP36(双语) 外企大厂面试，30秒职场英文自我介绍 Nailing the Interview
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EP35(双语) 赞美的艺术，用英语高情商夸赞别人The Art of Compliments
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EP34(双语) Get 星巴克的语众不同，用英语点咖啡尽在掌控 The Starbucks Code
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EP33(双语) 英语中的客套话，你能听懂吗？Understand English Subtext
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EP32(双语) 看似不讲道理的英语表达，隐藏着怎样的逻辑密码 Making sense of English 2
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EP31(双语)英语“废话”指南，但建议全文背诵！The Art of Waffling
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EP30(双语)“课本上学不到的”英语俚语 Making sense of -ass
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EP29 (双语) 英语委婉语：语言“过度包装”现象 On Euphemism
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EP28(双语)解码英语母语者节奏感：登月宣言中弱读连读现象 What did he actually say?
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EP27(双语) 听懵了！如何避免中式口音夹杂印度英语咖喱味？Indian Accent
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EP26（双语）英语口音避坑，美式夹子音能学吗？Valley Girl Speak Trendy or Trap
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EP25 (双语) 耳听为虚，英语听力不要盲目练 Ears Can Deceive
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EP24（双语）摆脱中式英语，"机关枪口音"之鉴 Eliminating the Machine Gun Accent
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